3 Comments

  1. HOW TO STOP BLOATING - COACHKONRAD.COM
    5 September 2019 @ 16:34

    […] Non-exercise activity thermogenesis it’s the energy expended for everything we do during a day. I wrote about it in the post about belly fat. […]

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  2. Dominick. Varsalone
    20 September 2019 @ 14:09

    Thank you for this information coach Konrad. Since I moved from the United States to Germany it has Been easier To follow your advice. So far I lost about 10 kg in the belly area. I am 63 years old and retired from a very stressful job. I want to let older adults know you are never too old to learn something new. Thank you for sharing your knowledge on Linked in it is much appreciated

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    • Konrad
      20 September 2019 @ 16:31

      That’s great of you Dominick!
      You are an example and living proof that age is only a number.
      As you have noticed Dominick, successful weight loss depends on a lifestyle change.
      Healthy eating and daily activity are important but we also need to know how to limit stress.
      Although stress in long term causes hormonal imbalance which is strongly related to obesity.

      Thank you for your activity. It’s a pleasure to share my work with you.

      Reply

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