Welcome to my blog
My name is Konrad Szczepanik – Certified personal trainer, nutritionist, and fitness instructor. Check professional profile on Linkedin by clicking here
My blog is all about holistic development. You’ll find here tips on how to improve flexibility, gain strength, improve agility, and stamina.
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A goal without a plan is only a wish. Whether you want to gain weight or lose fat, prepare for a marathon, or detoxify your body, you need to create a meal plan. In this post, I will walk you through 3 simple steps to create your meal plan. In the end, you will also […]
Fasting, by definition, is abstinence from all food and liquid for a defined time. There is so much research supporting facts that intermittent fasting improves physical and mental health. In this post, you’ll read about the benefits and rules. Also, how it can be helpful for weight loss. INTERMITTENT FASTING BENEFITS The study showed that […]