Welcome to my blog
My name is Konrad Szczepanik – Certified personal trainer, nutritionist, and fitness instructor. Check professional profile on Linkedin by clicking here
My blog is all about holistic development. You’ll find here tips on how to improve flexibility, gain strength, improve agility, and stamina.
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HABITS OF SUCCESSFUL PEOPLE THAT CAN TRANSFORM YOUR BODY AND CAREER.
One very best thing which I love about personal training is watching the habits of successful people from various industries. Lawyers, doctors, entrepreneurs, politicians, writers… List goes on. In spite of the profession, those people have one in common. They achieve success in what they do. During many years of observing those people, my conclusion […]
DAILY PROTEIN INTAKE GUIDE. WHETHER YOU WANT TO LOSE OR GAIN WEIGHT.
Protein is essential. Discover why.
HOW TO STOP BLOATING AND PREVENT IT NATURALLY.
In this post, I point out symptoms, causes, and possible remedies to get rid of bloating or at least prevent it.
SURPRISING BUT OBVIOUS REASONS WHY YOU CAN’T LOSE BELLY FAT.
The most common reasons why people gain belly fat and possible solutions on how to let it go.
3 Simple Steps To Create Your Meal Plan And Stick To It.
A goal without a plan is only a wish. Whether you want to gain weight or lose fat, prepare for a marathon, or detoxify your body, you need to create a meal plan. In this post, I will walk you through 3 simple steps to create your meal plan. In the end, you will also […]
Intermittent Fasting. Benefits, Rules And Food List.
Fasting, by definition, is abstinence from all food and liquid for a defined time. There is so much research supporting facts that intermittent fasting improves physical and mental health. In this post, you’ll read about the benefits and rules. Also, how it can be helpful for weight loss. INTERMITTENT FASTING BENEFITS The study showed that […]
Online Personal Trainer – Coach Konrad
Read my story and get to know how it’s like to be an online personal trainer.
CONSISTENT WEIGHT LOSS – HABITS THAT YOU NEED TO APPLY.
Is consistent weight loss something what you are looking for? Have you ever gained weight after losing it? If you have done so, I can understand your frustration completely. It’s not great when your suit doesn’t fit well, or your dress shows your gains. So what is the solution? I can already tell you that […]