Welcome to my blog
My name is Konrad Szczepanik – Certified personal trainer, nutritionist, and fitness instructor. Check professional profile on Linkedin by clicking here
My blog is all about holistic development. You’ll find here tips on how to improve flexibility, gain strength, improve agility, and stamina.
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Full Bodyweight Workout ( Intermmediate Level ) – Workout 2
This is a second session of Full Bodyweight Workout Challenge and requires only a bit of space and time and is based totally on bodyweight exercises, so you don’t need any equipment for it. Do This Workout If -You want to engage the entire body in less than 30 minutes. – Your goal is better […]
Full Bodyweight Workout At Home ( Intermediate ) – Workout 1
If you are looking for a full bodyweight workout at home that you can do anywhere – you are at the right place. This workout requires only a bit of space and time and is based totally on bodyweight exercises, so you don’t need any equipment for it. Do This Workout If You want to […]
Protein Pancake Recipe ( With Cinnamon & Berries )
Are you looking for a new protein pancake recipe ? Then I have you covered. Pancakes are one of my favorite options for breakfast. This one is loaded with excellent quality protein, slowly digestible carbohydrates, fiber, and antioxidants. If you are looking for a meal that has it all – then undoubtedly, protein pancake is […]
CONSISTENT WEIGHT LOSS – HABITS THAT YOU NEED TO APPLY.
Is consistent weight loss something what you are looking for? Have you ever gained weight after losing it? If you have done so, I can understand your frustration completely. It’s not great when your suit doesn’t fit well, or your dress shows your gains. So what is the solution? I can already tell you that […]
HABITS OF SUCCESSFUL PEOPLE THAT CAN TRANSFORM YOUR BODY AND CAREER.
One very best thing which I love about personal training is watching the habits of successful people from various industries. Lawyers, doctors, entrepreneurs, politicians, writers… List goes on. In spite of the profession, those people have one in common. They achieve success in what they do. During many years of observing those people, my conclusion […]
DAILY PROTEIN INTAKE GUIDE. WHETHER YOU WANT TO LOSE OR GAIN WEIGHT.
Protein is essential. Discover why.
HOW TO STOP BLOATING AND PREVENT IT NATURALLY.
In this post, I point out symptoms, causes, and possible remedies to get rid of bloating or at least prevent it.
Full Bodyweight Workout ( Intermediate ) – Workout 3
This is the third session of the Full Bodyweight Workout Challenge. It requires only a bit of space and time and is based totally on bodyweight exercises, so you don’t need any equipment for it. Do This Workout If You want to engage the entire body in less than 30 minutes. Your goal is better […]